The Pyramid of Self-Care: A Holistic Approach to Well-Being
Self-care is more than just a buzzword—it’s a vital practice for maintaining mental, emotional, and physical health. The Pyramid of Self-Care infographic by Matty Piazzi breaks down self-care into five key layers, each building upon the other to create a balanced and fulfilling life. Let’s explore each level and how they contribute to overall well-being. … Read more